How this package helps
The newborn stage can feel unpredictable. Feeding, naps, wake windows, day/night confusion, frequent waking, and changing routines can make it difficult to know what your baby actually needs or whether you’re doing the “right” thing.
Newborn Sleep Foundations gives you a personalized, age-appropriate plan designed around your baby’s feeding needs, sleep patterns, temperament, and your family’s routine.
Because newborns are not developmentally ready for formal sleep training, the focus is never on forcing longer stretches of sleep or leaving your baby to cry. Instead, we’ll build healthy sleep foundations while keeping feeding, responsiveness, safety, and development at the center of the plan.
Newborn Sleep Foundations does not include formal sleep training. All feeding schedules, medical instructions, weight-gain needs, and post-procedure care prescribed by your baby’s healthcare providers should continue to be followed.
What’s included
Everything you need to move forward.
elements
- 01Personalized, age-appropriate sleep plan
- 02Gentle strategies for soothing and settling
- 03Guidance for contact naps, bassinet or crib sleep, and transfers
- 04A calming, consistent bedtime routine
- 05Tips for gradually encouraging independent sleep skills when appropriate
- 06Troubleshooting for short naps, frequent waking, or difficult bedtimes
- 07Safe sleep guidance
- 08Adjustments for your baby’s individual circumstances, including feeding needs or provider-directed overnight care